Enrolment options
- Be aware of the importance of self-respect and how this links to their own happiness (1) (Lesson 1 – Self-Growth)
- Understand what self-esteem is and why it is important (1) (Lesson 2 – Self-Growth)
Identify their strengths and weaknesses (1) (Lesson 3 – Self-Growth)
- Promote empathy, kindness, respect, and responsibility towards themselves and others (2) (Lesson 4 – Self-Growth)
- Begin to make responsible choices and consider the consequences (2) (Lesson 5 – Self-Growth)
Listen, reflect on and respect other people’s views and feelings (2) (Lesson 6 – Self-Growth)
- Be aware of right and wrong, what is fair and unfair and explain why (2) (Lesson 7 – Self-Growth)
- Understand the importance of taking responsibility for their actions and making good choices (3) (Lesson 8 – Self-Growth)
- Communicate effectively with others, including active listening, expressing their thoughts and feelings clearly, and resolving conflicts peacefully (3) (Lesson 9 – Self-Growth)
- Be aware of how to cope with setbacks and challenges and be able to bounce back from disappointment (3) (Lesson 10 – Self-Growth)
- Explore their emotions, thoughts, and behaviours (4) (Lesson 11 – Self-Growth)
- Develop strategies to manage their emotions, strong feelings, and behaviours (4) (Lesson 12 – Self-Growth)
- Be present in the moment and be aware of their thoughts and feelings without judgment by practising mindfulness exercises such as breathing techniques and guided meditations (4) (Lesson 13 – Self-Growth)
- Develop a positive outlook and a growth mindset (4) (Lesson 14 – Self-Growth)
- Become aware of that puberty is a natural process that happens when their bodies start to change from being a child to an adult (5) (Lesson 15 – Self-Growth)
- Discuss the physical changes that will occur during puberty, such as growth spurts, body hair growth, breast development, and the beginning of menstruation for girls (5) (Lesson 16 – Self-Growth)
- Be aware that puberty can also affect their emotions, and that they may experience mood swings, increased sensitivity, and changes in their friendships and relationships with family members (5) (Lesson 17 – Self-Growth)
- Know the rules for keeping safe online, how to recognise risks, harmful content and contact and how to report them (6) (Lesson 18 – Self-Growth)
- Know about the benefits of rationing time spent online, the risk of excessive time spent on electronic devices and the impact of positive and negative content online on their own and others’ mental and physical well-being (6) (Lesson 19 – Self-Growth)
- Understand how to behave safely and responsibly in different situations (6) (Lesson 20 – Self-Growth)
- Begin to set personal goals and work towards achieving them (6) (Lesson 21 – Self-Growth)
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